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🛁Bath soaksleepjoints

Magnesium epsom foot soak

A 20-minute foot soak that loads your body with magnesium through the skin. Eases sore muscles, calms the mind, and helps you fall asleep faster.

5 min
Prep time
$0.75
Per serving
6
Servings
Easy
Difficulty

Ingredients

  • 3 cupsEpsom salt (magnesium sulfate)
  • 1 cupCoarse sea salt
  • ½ cupBaking soda
  • 20 dropsLavender essential oil
  • 10 dropsEucalyptus essential oil

Instructions

1
Mix the dry blend
Combine epsom salt, sea salt, and baking soda in a large bowl. Stir thoroughly to evenly distribute.
2
Add essential oils
Drizzle lavender and eucalyptus oils over the salt mixture. Stir for 1 minute to fully incorporate. Store in a glass jar.
3
Soak
Add ½ cup of the blend to a tub or basin filled with hot water deep enough to cover your ankles. Soak 20 minutes, ideally 1 hour before bed.
4
Finish
Pat feet dry — don't rinse, so the magnesium continues absorbing. Follow with a body lotion if your skin is dry.
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These recipes are for general wellness purposes only and have not been evaluated by the FDA. Consult your healthcare provider before use if pregnant, nursing, or on medications.