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🥄Pastegutjointsimmune
Turmeric golden milk paste
A concentrated paste you make once and use all month. Just mix a teaspoon into warm milk each morning for powerful anti-inflammatory benefits.
15 min
Prep time
$0.25
Per serving
30
Servings
Easy
Difficulty
Ingredients
- ½ cupTurmeric powder
- 1 tspBlack pepper (boosts absorption 2000%)
- ½ tspGinger powder
- ½ tspCinnamon
- ¼ cupCoconut oil
- ⅓ cupWater
Instructions
1
Combine dry ingredients
Mix turmeric, black pepper, ginger, and cinnamon together in a small saucepan.
2
Add water
Add water and stir over medium-low heat for 5-7 minutes until a thick paste forms.
3
Add coconut oil
Remove from heat and stir in coconut oil until fully combined. The fat helps absorption of curcumin.
4
Store and use
Cool completely then store in a glass jar in the fridge for up to 30 days. Use 1 tsp per serving mixed into warm milk or smoothies.
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These recipes are for general wellness purposes only and have not been evaluated by the FDA. Consult your healthcare provider before use if pregnant, nursing, or on medications.