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🛁Bath soaksleepstressskin

Lavender oat milk bath soak

A luxurious DIY bath soak that calms the nervous system, softens skin, and prepares your body for deep sleep. Make a big batch and store it.

10 min
Prep time
$0.90
Per serving
8
Servings
Easy
Difficulty

Ingredients

  • 2 cupsColloidal oats (finely ground rolled oats)
  • 1 cupEpsom salt
  • ½ cupBaking soda
  • 20 dropsLavender essential oil
  • 10 dropsChamomile essential oil (optional)

Instructions

1
Grind oats
If you don't have colloidal oats, blend regular rolled oats in a blender until a fine powder forms. They should dissolve in water.
2
Mix dry ingredients
Combine oats, epsom salt, and baking soda in a large bowl. Stir well.
3
Add essential oils
Drizzle lavender and chamomile oils over the mixture. Stir thoroughly to distribute evenly.
4
Store and use
Store in a sealed glass jar. Add ¼ cup to warm bath water. Soak for 20 minutes before bed for best sleep results.
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These recipes are for general wellness purposes only and have not been evaluated by the FDA. Consult your healthcare provider before use if pregnant, nursing, or on medications.