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🍵Teaenergyfocusstress

Peppermint focus tea

A caffeine-free alternative to coffee that sharpens mental clarity and lifts energy through peppermint's natural stimulating compounds.

5 min
Prep time
$0.60
Per serving
1
Serving
Easy
Difficulty

Ingredients

  • 1 tbspFresh or dried peppermint leaves
  • 8 ozHot water
  • 1 tspHoney (optional)
  • 2 dropsPeppermint essential oil (food-grade, optional)

Instructions

1
Prepare leaves
If using fresh peppermint, bruise the leaves slightly by rubbing between your palms to release the oils.
2
Steep
Place leaves in a mug or infuser. Pour hot water over and steep for 3-5 minutes. Longer steeping = stronger flavor.
3
Serve
Strain if needed. Add honey if desired. Inhale the steam before drinking — the aroma alone boosts alertness.
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These recipes are for general wellness purposes only and have not been evaluated by the FDA. Consult your healthcare provider before use if pregnant, nursing, or on medications.